WANT TO LEARN HOW TO PUNCH?

Erin, a 40-year-old mom of two, decided to step into boxing training as part of her fight for cancer awareness. She is not a seasoned amateur fighter and had never competed in the ring before starting this journey.

She reached out for coaching knowing that her trainer works with professional and amateur boxers while also helping women get fighting fit through a combination of weight training and boxing instruction. Her Daily Fitactions continues that same spirit by sharing practical boxing-based training content for women who want to get stronger, fitter, and more confident.

These boxing workout videos show that Erin is a natural puncher with strong potential. Even early in training, she showed promising boxing instincts and the ability to develop quickly with proper guidance.

This was only week two of her training, yet she was already showing good basic boxing skills. Her punches looked fast, strong, and surprisingly powerful for a beginner.

The better you punch…the better the impact on the target. Punching is more about using the force of your entire body starting from the foot which pivots so you can throw your leg and hip to deliver force on each side of your body. (jab, right hand, lead hook etc.)

Punching is less about using muscle and more about using good boxing technique. So, like any discipline you should practice your basic boxing punches to improve. Practice shadow boxing in front of a mirror with and without gloves, Shadow boxing will show you some of your biggest punching flaws.

ERINS BOXING WORKOUT #1 TO LEARN HOW TO PUNCH

Note: I am a little tough on her because she will be stepping into the ring. There is no room for error as boxing can cause serious injury unlike when you lose in most sports. Sometimes you don’t just walk off after competition.

Also, the video will show the common boxing mistakes by many amateurs and beginner boxers who want to learn boxing for either competition or to workout at home with home boxing workouts.

ERIN’S BOIXNG WORKOUT #2, SHE ALREADY WON HER FIGHT

Look at the difference in her punching skills after 3 months of training.  Punches are more solid with better body and foot position.

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Related Internal Links

If readers want to keep improving at home, a good next step is Best Cardio Boxing Workout for Beginners.

For more beginner heavy bag guidance, also link to Heavy Bag Boxing Drill and Lesson To Knock Off Calories and Burn Fat For a Home Workout.

If someone wants a longer boxing-skills-focused workout, another useful related article is Try These Punching Bag Workouts To Burn Fat and Learn Boxing Skills Right At Home.

Final Thoughts

Erin’s progress shows that learning how to punch is not just about talent. It comes from coaching, repetition, and the willingness to keep practicing. Even someone with no fight experience can make major progress in a short time when technique is taken seriously.

For broader fitness support around training, recovery, and long-term habit building, you can also guide readers to 13 Healthy Commitments To Help You Eliminate Dieting Forever