Want a flatter and defined belly? Try this Top ab exercise and great home Ab routine just for women…
Want a flatter, more defined belly? This is one of the ab exercises women should never skip. When combined with a lean whole-foods diet, weight training, and high-intensity interval training, the right ab routine can help strengthen the core and support a firmer midsection.
Today’s featured movement is a crossover-style ab exercise that can be added to a simple home ab routine. Many trainers teach this movement the wrong way, but when done correctly, it can target the lower abs, obliques, and upper abs all at once. Her Daily Fitactions focuses on practical at-home workouts for women, and this movement fits perfectly into that style of training.
This exercise is especially useful for women who want a stronger core without needing a full gym setup. It is also beginner-friendly when done slowly and with proper form.
How to Perform This Ab Exercise Just For Women:
- Lie on back. Place straight legs as wide as shoulder distance apart with toes pointed.
- Place one arm overhead at 45 degree angle with palm up.
- Place opposite arm inline with your shoulder and palm down! You will use this palm to get up higher.
- Initiate by pressing hard off palm which is flat on ground so you can bring opposite shoulder blade and arm off the ground so it crosses over to meet the opposite foot in the air.
- Once the opposite foot and opposite leg meet 1/2 way, hold 2 seconds and return to original position.
- Squeeze abs when on top and repeat entire exercise on the left 25-50 reps before switching sides.
HOW TO INCORPORATE THIS AB EXERCISE INTO THE BEST HOME AB ROUTINE at own risk:
HERE’S AN EXAMPLE HOME AB ROUTINE FOR WOMEN TO GET A FLATTER BELLY AND STRONGER CORE…
- JUMP ROPE OR JUMPING JACKS WITH A FIST 1 minutes / 2 minutes fast
- SIT UPS WITH HANDS ON EARS (Make sure to roll down slowly fighting gravity into a crunch position to keep tension on abs throughout, don’t let head snap back) 25 reps / 50 reps
- STAR JUMPS 25 / 50
- BICYCLE (ABS) keep toes flexed as if doing leg press and stay in crunch entire time 30 seconds / 1 minute
- MOUNTAIN CLIMBERS (hit both balls of feet same time, don’t let front foot stay in air) 1 min / 2 min Fast
- X-OVER (SEEN ABOVE) 25 / 50 REPS EACH SIDE
- HANGING LEG RAISES (FROM BAR WITH STRAPS OR APPARATUS) 10 / 20
- JOG 1/4 MILE AND SPRINT BACK
REPEAT ENTIRE ROUTINE 1X BEGINNER, 2-3X ADVANCED
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For another core-focused workout that also uses boxing movement, link to 15 Minute Heavy Bag Workout l Leg Workout Included.
For a cardio-based home boxing option that also helps work the abs, link to Best Cardio Boxing Workout for Beginners.
For another supportive transformation and fitness article, link to Home Fat Burning Workout Routine For Sexy Abs And Firm Bum
FAQs
Do I need equipment for this ab workout at home?
No, this ab workout at home no equipment can be done using just your body weight.
Is this exercise suitable for beginners?
Yes, it’s part of the best ab workout for beginners with easy-to-follow modifications.
What areas does this ab exercise target?
It works lower abs, obliques, and upper abs for a full-core workout.
Why is this called an ab exercise to never skip?
Because it effectively engages all parts of the core and gives visible results.
Can women benefit from this ab workout?
Absolutely, it’s designed as one of the best ab exercises for women to tone and strengthen the belly.
Final Thoughts
This is a strong ab exercise to keep in any home workout plan because it trains more than one part of the core and does not require complicated equipment. When combined with a fuller ab routine, healthy eating, and consistency, it can support a stronger and more defined midsection.
For broader support with healthy habits and long-term consistency, you can also guide readers to 13 Healthy Commitments To Help You Eliminate Dieting Forever
