BEST HOME WORKOUT FOR WOMEN TO GET FIT AND LEAN LEGS

Want to shape and tone your legs right at home? Here is one of the best home leg workouts to help you get the legs you desire.

Finding the best at-home leg workout is not easy. There are many home workouts online, but very few are created by an experienced American trainer and offered for free. Below is a home workout designed to help women get fit, lean, and strong legs right at home. It is not just another copycat routine filled with random burpees, squats, and mountain climbers.

Doug Bennett, top American trainer and creator of both Fitgirl App Pro on iTunes and BOX YOUR WAY SLIM, wants to show that home leg workouts can be very effective for helping women get the results they want. Her Daily Fitactions shares practical home fitness ideas for women who want effective routines without needing a full gym setup.

He admits that working out at a gym can sometimes be more effective because of the wider range of equipment and exercise options. Yet the right workout plan is still the key to getting better results.

• Please give each exercise your best effort.
• Cardio: train with intensity.
• Weights: keep good form and challenge yourself with heavier weights.
• Advanced: You should be struggling towards the end of each set.
• Beginners should use light weights!
• BEGINNER / ADVANCED will be to right of each exercise
• Perform each circuit before moving onto next circuit
• If you’re very limited on time, just do 3 sets (3x) of each
• Each circuit perform top to bottom and repeat as written
• I created a link in blue for exercises to view for form, tap exercise to view

 

HERE’S YOUR HOME WORKOUT FOR LEGS BELOW:

CIRCUIT 1

1. Jump Rope  or Jumping Jack with fist                       1 minute / 2 minutes
2. Squat with Db (heaviest you can do)                          20 reps / 25 reps (i.e. 30lb)
3. Stand Ups                                                             15 each leg / 25 each leg
4. Star Jumps                                                            20 Reps / 50 Reps
5. Run High Knee 1 minute or Jog 1/4 mile and Sprint back      1x/ 2x

Repeat all 5 ( beginner 2-3x, advanced 5x)

 =======

CIRCUIT 2

1. Skating                                                                 1 minute / 2 minutes
2. Clapping Push Ups, knees                                      10 / 15-25
3. Step Ups On Bench Or Block (12-14 inches)              10 each leg / 15 each leg holding 10-15lbs dumbbell in each hand

* step ups: keep the right foot on platform entire time.  Step Up with left foot, lock out knees, stand tall, step back down with left foot and back up, repeat until all reps finished and then switch to right foot and do  the same. Make sure to push off the heel thats on the platform to stand up.  Hold dumbbells to you side with straight arms.

Repeat all 3 (beginner 2-3x, advanced 5x)

==========

CIRCUIT 3

1, Burpees w a 10 high knee runs                                   10-15 / 50

* Make sure to let your entire body hit the ground and press off palms of hands hard to jump up into a SQUAT!

Take Your time and don’t rush.

 Have a lower back injury or cant do burpees?  Do Jumping Squats instead!

2, Run High Knee                                                         2 minute / 2 minutes

Repeat both, (beginner 1x, advanced 1x)

=========

Circuit 4

FOLLOW ALONG WORKOUT HERE >>Toby’s 10 Minute Total Body Tone Up (click here )

Perform Preferably with bag and gloves to get the biggest impact.

No bag or gloves? use 1 lb weights or just a closed fist.  Try to use good form.

Want to buy a bag? see below for best bag and price

click here (best for kicking and punching): xxl

click here (for punching) : wavemaster

Want to get more boxing workouts like Toby’s ? Click here >> YES, I LOVE BOXING FITNESS WORKOUTS

Final Thoughts

This home workout is designed to help women get fit, lean, and strong legs right at home with a mix of cardio, strength, and boxing-based conditioning. If you stay consistent and challenge yourself with good form, these circuits can become a very effective lower-body routine.

For extra support with overall fitness habits, you can also guide readers to 13 Healthy Commitments To Help You Eliminate Dieting Forever as a supportive lifestyle article.

=========

Share with a friend and comment below if you give this workout a try!