.elementor-523 .elementor-element.elementor-element-4c275c6{--display:flex;--min-height:100vh;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--overlay-opacity:0.45;}.elementor-523 .elementor-element.elementor-element-4c275c6:not(.elementor-motion-effects-element-type-background), .elementor-523 .elementor-element.elementor-element-4c275c6 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://herdailyfitactions.com/wp-content/uploads/2026/04/young-athletic-man-doing-push-ups-PYVWGUS.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-523 .elementor-element.elementor-element-4c275c6::before, .elementor-523 .elementor-element.elementor-element-4c275c6 > .elementor-background-video-container::before, .elementor-523 .elementor-element.elementor-element-4c275c6 > .e-con-inner > .elementor-background-video-container::before, .elementor-523 .elementor-element.elementor-element-4c275c6 > .elementor-background-slideshow::before, .elementor-523 .elementor-element.elementor-element-4c275c6 > .e-con-inner > .elementor-background-slideshow::before, .elementor-523 .elementor-element.elementor-element-4c275c6 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:#000000;--background-overlay:'';}.elementor-523 .elementor-element.elementor-element-3d9a5f1{--display:flex;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-523 .elementor-element.elementor-element-e2fbdf1 .elementor-button{background-color:#EBE8E0;fill:var( 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--e-global-typography-secondary-font-weight );color:#FFFFFF;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-523 .elementor-element.elementor-element-0be8043{width:var( --container-widget-width, 50% );max-width:50%;--container-widget-width:50%;--container-widget-flex-grow:0;font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:#FFFFFF;}.elementor-523 .elementor-element.elementor-element-87f920e .elementor-button{background-color:var( --e-global-color-text );}.elementor-523 .elementor-element.elementor-element-87f920e .elementor-button:hover, .elementor-523 .elementor-element.elementor-element-87f920e .elementor-button:focus{color:var( --e-global-color-accent );}.elementor-523 .elementor-element.elementor-element-87f920e .elementor-button:hover svg, .elementor-523 .elementor-element.elementor-element-87f920e .elementor-button:focus svg{fill:var( --e-global-color-accent );}.elementor-523 .elementor-element.elementor-element-9e8d859{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:50px;--padding-bottom:50px;--padding-left:10px;--padding-right:10px;}.elementor-523 .elementor-element.elementor-element-010e308{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-523 .elementor-element.elementor-element-1c9c887{width:100%;max-width:100%;text-align:center;}.elementor-523 .elementor-element.elementor-element-1c9c887 .elementor-heading-title{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );color:#000000;}.elementor-523 .elementor-element.elementor-element-c3d107a{text-align:center;color:#000000;}.elementor-523 .elementor-element.elementor-element-14a0f9d{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--margin-top:80px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-posts .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-posts .elementor-post__meta-data{font-family:var( 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--e-global-typography-secondary-font-weight );}.elementor-widget-posts .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-523 .elementor-element.elementor-element-44ccc55{--grid-row-gap:35px;--grid-column-gap:30px;}.elementor-523 .elementor-element.elementor-element-44ccc55 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.66 * 100% );}.elementor-523 .elementor-element.elementor-element-44ccc55:after{content:"0.66";}.elementor-523 .elementor-element.elementor-element-44ccc55 .elementor-post__thumbnail__link{width:100%;}.elementor-523 .elementor-element.elementor-element-44ccc55 .elementor-post__meta-data span + span:before{content:"///";}.elementor-523 .elementor-element.elementor-element-44ccc55.elementor-posts--thumbnail-left .elementor-post__thumbnail__link{margin-right:20px;}.elementor-523 .elementor-element.elementor-element-44ccc55.elementor-posts--thumbnail-right .elementor-post__thumbnail__link{margin-left:20px;}.elementor-523 .elementor-element.elementor-element-44ccc55.elementor-posts--thumbnail-top .elementor-post__thumbnail__link{margin-bottom:20px;}@media(min-width:768px){.elementor-523 .elementor-element.elementor-element-010e308{--width:100%;}}@media(max-width:1024px){.elementor-523 .elementor-element.elementor-element-0cf358b{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 70px) 0px;}.elementor-523 .elementor-element.elementor-element-1c9c887{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 70px) 0px;}.elementor-523 .elementor-element.elementor-element-14a0f9d{--padding-top:0px;--padding-bottom:0px;--padding-left:20px;--padding-right:20px;}}@media(max-width:767px){.elementor-523 .elementor-element.elementor-element-0cf358b{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 50px) 0px;}.elementor-523 .elementor-element.elementor-element-1c9c887{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 50px) 0px;}.elementor-523 .elementor-element.elementor-element-44ccc55 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-523 .elementor-element.elementor-element-44ccc55:after{content:"0.5";}.elementor-523 .elementor-element.elementor-element-44ccc55 .elementor-post__thumbnail__link{width:100%;}}@media(min-width:1025px){.elementor-523 .elementor-element.elementor-element-4c275c6:not(.elementor-motion-effects-element-type-background), .elementor-523 .elementor-element.elementor-element-4c275c6 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-attachment:scroll;}}