Stuck at home and need body weight exercises to burn fat? This home body weight workout is built around 11 simple exercises that can challenge your body, raise your heart rate, and help you get fitter almost anywhere.
The key to getting the most out of this body weight exercise routine is intensity. Keep rest short, move with purpose, and perform the workout at your own risk based on your current fitness level. Her Daily Fitactions shares practical home workout routines for women who want fitness options they can follow without needing a full gym setup.
To make this body weight workout more challenging, wear a wide fitness band around your mid-thighs for the entire workout. The band adds resistance and makes your glutes, hips, and legs work harder during each movement.
9 BODY WEIGHT EXERCISES TO PERFORM WITH A BAND:
- Squat
- Star Jumps
- Run High Knee
- Jumping Jacks
- High Plank bringing feet in and out 5 inches like a horizontal jumping jack
- Jumping Squats
- Skate
- Mountain Climbers
- Side Lunges
If you want another bodyweight-style routine focused more on the lower body, a relevant related article is 8 Body Weight Exercise Workout Routine For Legs [No Gym Required]
By the way, I have another body weight workout that’s just for legs here
SO, ARE YOU READY TO TACKLE YOUR HOME WORKOUT USING BODY WEIGHT EXERCISES?
For a broader home workout option with multiple routines, link to 4 Challenging Home Workouts l Home Workouts for Women.
Oh yeah, need more FREE HOME WORKOUTS? Sign up here to join the home workout club for FREE!
The original post invited readers to sign up and join the free home workout club. You can keep your preferred sign-up form, email opt-in, or CTA button in this section of the WordPress post.
For another useful home workout option, link to Best Home Workout For Women To Get Fit And Lean Legs
MAKE SURE TO NOURISH YOUR BODY AFTER THIS NO WEIGHT WORKOUT!
After a tough bodyweight workout, nourishing your body matters. Choose fresh, healthy meals that fuel your body with vitamins, protein, and quality ingredients. Healthy eating should feel practical and enjoyable, not overwhelming.
The original post also included a meal plan call-to-action. You can keep or update that section with your current meal plan, recipe, or nutrition offer.
For nutrition and habit support, link to 13 Healthy Commitments To Help You Eliminate Dieting Forever Make it easier by ordering fresh, organic meals that not only fuel your body with vitamins and protein to get fit but most importantly are yummy!
Finally, you can enjoy eating healthy.
Related Internal Links
- 8 Body Weight Exercise Workout Routine For Legs [No Gym Required]
- 4 Challenging Home Workouts l Home Workouts for Women
- Best Home Workout For Women To Get Fit And Lean Legs
