Today’s at-home leg workout is a 30-minute routine that combines punching exercises and leg exercises to help you train like a fighter. Fighters are known for strong, lean, and defined physiques, and this workout uses that same style of training to shape your legs, build stamina, and burn fat.
This fighter-style home workout combines punching exercises, lower-body training, bodyweight exercises, HIIT training, and cardio movements. When performed correctly and safely, it can be both challenging and effective.
For more practical women’s home workouts, visit Her Daily Fitactions and explore more fitness routines you can follow from home.
Home Workout Equipment Required:
- Set of Dumbbells ( heavier the better)
- Punching Bag, Boxing Wraps and Punching Bag ( all not required but highly suggested)
- Kettle Bell or Single Dumbbell (15-30 lb.)
- Bench or Jumping Platform (14″ t0 24″) dependent on fitness level at own risk
- Jump Rope (optional)
If you want another lower-body routine after this one, try Best Home Workout for Women to Get Fit and Lean Legs for another strong leg-focused session.
AT-HOME LEG WORKOUT FOR WOMEN
WANT TO GET HEALTH INTERNALLY TO SHOW EXTERNALLY?
Leg Exercises In This Home Workout:
HIIT Circuit 1 (Warm Up):
- Fast Jump Rope or Jumping Jacks with a Fist 2 Minutes
- Run Fast High Knee 1 Minute
- Punch N Jack Fast 20 Reps
Leg Workout Circuit 2:
- Plyo-Jumps on bench or platform 10 Reps
- Reverse Lunge With Single Leg Plyo Jump 10 Reps Each Leg
- Punch N Jack with Dumbbells 25 Reps
- Kettle Bell Swing Heavy 30 Swings
- Jump Rope 1 Minute
- Explosive Jumps 10 to 20 Reps
For another great lower-body finisher, check out 4 Exercise Home Workout To Burn Fat, Target Legs & Bum.
Punching Workout Circuit 3:
- Jab, Cross (hard) 20 each hand
- Push Ups 5
- High Plank with Jacks 25 Reps
- Knee Tucks 10 Reps
- Jab, Cross Duck 1 Minute
- Clapping Knee Push Ups 5 Reps
- High Plank with Jacks 25 reps
- Knee Tucks 10 Reps
- Plyo-Jumps on bench or platform 10 Reps
- Power Hand, Lead Hook 25 Reps
- Jab, Back Hook and Roll 25 Reps
- Jumping Squats 25 Reps
- Punch N Jack with Dumbbells 25 Reps
- Kettle Bell Swing 30 Reps
- HIIT EXERCISE: duck and 10 fast punches 1 Minute
- Plyo-Jumps on bench or platform 10 Reps
Follow the workout from top to bottom for all leg exercises and punching exercises.
If you love the boxing side of this session, you may also enjoy Best At-Home Boxing Workout To Burn Calories and Lose Weight and 15 Minute Heavy Bag Workout for more at-home boxing routines.
This At-Home Leg Workout is another example that your home workout doesn’t have to be just a simple squat, lunge and burpee. Try all the workouts on Fitactions.com to get fit for free. Make sure you are on a healthy, well-balanced meal plan that fuels your body to help you get that physique you desire.
Need an advanced home workout plan or even Top Level Online Fitness Help? Click here for your solution
