START YOUR DAY WITH THIS HIGH PROTEIN BREAKFAST EGG WRAP RECIPE FOR LONG-TERM SUCCESS TO GETTING AND STAYING FIT.
Start your day with this high protein breakfast egg wrap recipe for long-term success in getting fit, staying lean, and fueling your workouts. If you need a quick and healthy breakfast that supports strength training and muscle recovery, this easy wrap is a great option. It works well for busy mornings, gives you quality protein, and can be customized with fresh toppings for extra flavor.
Egg whites are one of the best protein sources for building lean muscle while keeping calories under control. If you prefer a vegetarian version, you can swap the eggs for extra firm tofu sautéed in a wok or frying pan with a small amount of butter. That makes this recipe a great fit for high protein breakfast ideas, protein breakfast recipes, and even a high protein low carb breakfast plan.
For more healthy recipes, home workouts, and women’s fitness tips, visit Her Daily Fitactions.
HERE’S YOUR EASY AND FAST BREAKFAST RECIPE:
STEP 1:
Place a tsp. of Earth Balance Butter into a Wok or Frying pan to melt on high heat. Evenly spread into entire pan. Crack a farm raised egg. Let egg white fall out into the pan. Repeat with 2 more eggs (3 total).
STEP 2:
While the egg whites are cooking. Place a tsp. earth balance butter into cast iron pan or frying pan and lay an Ezekiel Wrap on top to slightly brown. Sprinkle pinch or two of Organic Mozzarella onto the wrap to melt while it toast slightly.
STEP 3:
Flip egg whites to cook for another 30 seconds and then pick up with spatula and place on top of cheese and wrap.
STEP 4:
Place spatula under wrap and put on a plate.
STEP 5 (OPTIONAL TOPPINGS):
- TOPPING 1: slice organic tomato, basil, balsamic vinegar
- TOPPING 2: super greens, 1 tbsp. chopped avocado
- TOPPING 3: organic green or red salsa and super greens
STEP 6: CUT AND ENJOY!
Fold or roll the wrap, cut it in half, and enjoy a fast, healthy, and satisfying breakfast that supports your fitness goals
HOME WORKOUTS TO HELP YOU BUILD MUSCLE BEFORE EATING YOUR HIGH PROTEIN BREAKFAST:
- TOTAL BODY HOME WORKOUT
- 30 MINUTE LEG AND FAT BURNING WORKOUT WITH BOXING INSPIRED EXERCISES
Related Blog Posts:
- Her Daily Fitactions Homepage – https://herdailyfitactions.com/
- Try This Full Body Workout (Best 10 Full Body Exercises for Home)
- 30 Minute Leg Shaping At-Home Workout (Boxing Workout Included)
- High Intensity Total Body Workout | 20 Minute Home Workout
- Best At-Home Body Weight Workouts
- Strength Training for Women: Build Muscle & Burn Fat at Home
FAQs
Can I make this breakfast without eggs?
Yes, use extra firm tofu for a vegetarian protein breakfast.
Is this recipe low in carbs?
Yes, it’s a great high protein low carb breakfast option.
How long does it take to make?
About 5–7 minutes for a quick, healthy breakfast.
Can I add toppings?
Yes, try tomato, avocado, or greens for extra flavor.
Is it suitable for strength training?
Absolutely, it fuels your muscles and keeps you lean.
